Dry fruits benefits

Dried fruits are a good source of protein, vitamins, minerals, dietary fiber and are an ideal alternative to high-calorie snacks.

Cashews: These pieces are packed with health benefits and are a rich source of vitamins E and B6. What is happening then? They can also be used to add rich texture and flavor to many dishes.

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Almonds: A healthier alternative to traditional snacking options, usually sugar plus, almonds can be enjoyed anytime. Almonds are rich in antioxidants and have zero cholesterol. They are good for hair, skin and teeth and relieve constipation, respiratory problems and heart disease.

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