Rice is an excellent food source, low in fat and high in starchy carbohydrates. Rice is rich in vitamins and minerals and provides an excellent source of vitamins E, B, vitamins (thiamine, niacin) and potassium.

Folic acid helps your body make DNA and other genetic material and supports cell division. White rice usually contains more calcium and iron from the artificial castle. While all rice is a major source of energy, brown rice contains more nutrients and offers greater health benefits.

There are many indian companies like indiagate, daawat etc who are trading in the rice, you may directly purchase the rice through.

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