Cucumber Kheera has maximum portion of water. If you eat cucumber, it keeps you hydrated. So that this is helpful, especially during summers when we tend to get dehydrated easily. Cucumber Kheera also acts as a coolant and providing us relief from the summer heat. Cucumber and summer come together. it contains many nutrients. which make it essential for health. It is full of minerals, vitamins and electrolytes. It is the most special choice in sandwiches, salads, raita. In summer, cucumber is eaten in some form or the other. During this, it is necessary to eat light and clean because the problem of diarrhea and food poisoning is more in summer than in winter. Cucumber contains 95 percent water. Cucumber contains essential nutrients like Vitamin C, Vitamin K, Copper, Magnesium, Potassium, Manganese and most importantly Silica. It is very beneficial for the skin and hair. Cucumber contains 95 percent water so drinking water after eating it can deprive you of these essential nutrients. One should avoid drinking water after eating raw vegetables and fruits for better absorption of nutrients.
Drinking water immediately after eating cucumber increases GI motility, thereby disrupting the natural process of digestion and absorption. Drinking it with or after cucumber can disturb the pH level of the body. The body needs pH levels to digest food. Too much water can weaken the pH level. Apart from this, by drinking water over cucumber, the acids needed to digest foods may not work effectively, due to which you may have digestive problems.